Cauliflower Mash (Creamy Cauliflower Puree)

January 12, 2017 at 4:12 pm (Sides, Vegetables)

CAULIFLOWER MASH

(CREAMY CAULIFLOWER PURÉE)

By Gina Homolka of SkinnyTaste

A perfect low carb alternative to mashed potatoes with a creamy buttery taste and less than one point. If you don’t have buttermilk, low fat sour cream also works great.
Creamy Cauliflower Purée
Gina’s Weight Watcher Recipes
Servings: 4 • Serving Size: 3/4 cup • Points+: 2 pt • Smart Points 1
Calories: 60.7 • Fat: 2.4 g • Protein: 3.7 g • Carb: 8.6 g • Fiber: 4.2 g

Ingredients:

1 medium head cauliflower, cut up into florets
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp whipped butter
Directions:

Steam or boil cauliflower and garlic until soft. Drain, add buttermilk, light butter, salt, pepper and purée with a hand blender. If you don’t own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you’ll wonder how you ever lived without it. A regular blender would work fine as well.
Read more at http://www.skinnytaste.com/creamy-cauliflower-puree/#OAQMCEHERawHJHI1.99

 

 

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