Korean Grilled Chicken Breasts in Lettuce Wraps (Skinnytaste)

January 12, 2017 at 10:27 pm (Chicken, Entrees, Marinades, Vegetables)

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KOREAN GRILLED CHICKEN BREASTS IN LETTUCE WRAPS

By: Gina Homolka of Skinnytaste.com

3 Smart Points 180 calories
TOTAL TIME: 20 minutes

This is the BEST grilled chicken recipe! Not just because I’m obsessed with Korean food, it’s just so juicy and flavorful, and this is coming from a girl her prefers dark meat. It’s also quick and easy to make, perfect for weeknight grilling.
INGREDIENTS:

1 pound (2) boneless, skinless chicken breasts, cut in half lengthwise
1/4 cup low sodium or gluten-free soy sauce
1/4 cup unsweetened apple sauce
1/4 cup finely chopped yellow onion
1 tsp sesame oil
1 tsp grated ginger
1 tbsp light brown sugar
2 garlic cloves, crushed
1 teaspoon red pepper flakes (optional)
1 teaspoon sesame seeds, plus more for topping
2 thinly sliced scallions, white and green parts
DIRECTIONS:

Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag.
In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds. Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken. Refrigerate and marinate for at least 1 hour.
Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

 

For Lettuce Wraps:

12 outer lettuce leaves such as baby romaine or green leaf
1 1/2 cups cooked brown rice
6 tbsp gochujong
2 tbsp sliced scallions, green parts on angle
1 teaspoon sesame seeds

To make wraps layer 2 tbsp rice over each leaf, top with sliced chicken, gochujong, scallions and sesame seeds.
NUTRITION INFORMATION (excluding lettuce wrap)

Yield: 4 servings, Serving Size: 4 oz

Amount Per Serving:
Smart Points: 3
Points +: 3
Calories: 180
Total Fat: 4.5g
Saturated Fat: 1g
Cholesterol: 73mg
Sodium: 666mg
Carbohydrates: 9g
Fiber: 1g
Sugar: 6g
Protein: 25g

Read more at http://www.skinnytaste.com/korean-grilled-chicken-breast/#u50bIeJ5DDs2iI7g.99

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