Grilled Salmon Kebabs

January 12, 2017 at 11:25 pm (Entrees, Fast, Fish/Seafood, Grill/BBQ)

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GRILLED SALMON KEBABS

Skinnytaste.com

Servings: 4 • Size: 2 kebabs • Points +: 8 pts • Smart Points: 5
Calories: 267 • Fat: 11 g • Carb: 7 g • Fiber: 3 g • Protein: 35 g • Sugar: 0 g
Sodium: 658 mg • Cholest: 94 mG

 

Ingredients

2 tbsp chopped fresh oregano
2 tsp sesame seeds
1 tsp ground cumin
1/4 tsp crushed red pepper flakes
1-1/2 pounds skinless wild salmon fillet, cut into 1-inch pieces
2 lemons, very thinly sliced into rounds
olive oil cooking spray
1 tsp kosher salt
16 bamboo skewers soaked in water 1 hour
Directions:

Heat the grill one medium heat and spray the grates with oil. Mix oregano, sesame seeds, cumin, and red pepper flakes in a small bowl to combine; set spice mixture aside.

Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total. Spray the fish lightly with oil and season kosher salt and the reserved spice mixture.
Read more at http://www.skinnytaste.com/these-lovely-grilled-salmon-and-lemon/#YKjQgXUO8GAKChcw.99

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Clean Eating Garlic Parmesan Chicken

January 12, 2017 at 11:19 pm (Chicken, Entrees, Fast)

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Source: HesitantlyHealthy.com

CLEAN EATING GARLIC PARMESAN CHICKEN

Prep time: 5 mins
Cook time: 30 mins
Total time: 35 mins

Serves: 2

This recipe is full of flavor and SO easy for weeknight cooking!
Recipe type: Dinner
Cuisine: American

 

Ingredients
2 large defrosted chicken breasts
2 tsp chopped garlic (fresh or jarred)
¼ cup extra virgin olive oil
½ cup whole wheat panko crumbs
½ cup fresh grated parmesan cheese
Black pepper to taste

 

Instructions

-Preheat oven to 400 degrees.
-Dredge each chicken breast in extra virgin olive oil.
-Make thin slices into the top of each chicken breast and stuff with garlic.
-Mix panko and parmesan together in a shallow dish.
-Dip each chicken breast into the panko/parmesan mixture then place them into a baking dish (be sure to grease it if it’s not nonstick).
-Top with a sprinkle of black pepper.
-Bake for 30 minutes then check for doneness, cook in additional 5 minute increments until there is no pink.
-For an extra crispy top, give the cooked chicken about 2 minutes in the broiler!

Notes
Serve with a side of steamed veggies for a quick and easy meal!

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Alfredo Medallions

January 12, 2017 at 11:07 pm (Entrees, Fast, Italian, Pork, Sauces)

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ALFREDO MEDALLIONS

By: Marianne at AllRecipes.com

“Pork tenderloin medallions with Alfredo sauce make an easy but tasty meal and it’s ready in less than half an hour! Serve over freshly boiled red potatoes for a delicious gluten-free meal.”

30 Minutes

Serves 4

416 calories

 

Ingredients

-Salt and pepper to taste

-1/4 teaspoon onion powder

-1/4 teaspoon garlic powder

-1/8 teaspoon cayenne pepper

-1 (16 ounce) pork tenderloin, cut crosswise into 1/2-inch thick slices

-2 tablespoons butter

-2 tablespoons extra virgin olive oil

-1/2 cup white wine

-1 teaspoon fresh thyme leaves

-1 (15 ounce) jar Classico® Fresh Alfredo Sauce

-1 teaspoon grated lemon zest

-1 tablespoon capers, drained
Directions

Mix together salt, pepper, onion powder, garlic powder, and cayenne. Sprinkle evenly over each side of the pork slices.
Heat butter and olive oil in a 13-inch skillet over medium-high heat. Add pork medallions and brown on both sides until pork is almost done (about 4 minutes per side). Remove from skillet; cover to keep warm.
Pour wine and thyme into the skillet. Simmer over medium-high heat until wine is reduced by half.
Pour Alfredo sauce into wine reduction; stir in lemon zest and capers. Stir until sauce is heated through. Place pork slices into the sauce and heat until internal temperature reaches 145 degrees F.

 

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15 Minute Lazy Noodles

January 12, 2017 at 10:56 pm (Beef, Entrees, Fast, Turkey)

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15 MINUTE LAZY NOODLES

Just because you’re in a rush doesn’t mean you don’t want your meal to be tasty! Lucky for you, these 15 minute lazy noodles are both fast, and flavorful!

You can make most of this whole dish in one pot, so you don’t even have to worry about cleanup being a huge deal! The only way it could get any better is if it also tasted good… Oh wait! It’s absolutely delicious!
Ingredients:

12 oz. dried wheat noodles, cooked
1-2 tbsp vegetable or canola oil
1 lb ground beef
1 onion, thinly sliced
2 cloves garlic, sliced
2 large handfuls of baby spinach
salt and pepper
3 tbsp soy sauce
1 tbsp dark soy sauce
2 tsp sesame oil
1 tsp honey
2 tsp chili oil (optional)
Directions:

Get your noodles boiling in a pot. While they are cooking, brown your ground beef in a skillet with the cooking oil.
Add your onion, garlic, and stir it up.
Mix in the baby spinach, and then top with the cooked noodles.

 

Poor on the soy sauces, honey, sesame oil, and toss it all together.
Source: Tanya at Shared.com

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